Taking Care Of Your Nutrition

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A good nutrition is one of the most important things that athletes need. In order to achieve maximum performance in sports, athletes have to watch their diet so that they can improve their physic and their game.


This is Dr. Kacie Vavrek, a registered Dietitian Nutritionist from Wexner Medical Center, The Ohio State University. She will give all the important point regarding nutrition, enjoy.


 By Kamal Nizam

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