Journal Bullet

When it comes to innovation, everyone wants to try and create something new so that they can lift their name to their highest. There are also people who only create things that beneficial only for themselves, but it’s a different story for Mr. Feroz Zainal who was a former Chef that have a very big heart. Feroz Zainal, 50, is just an ordinary person who have exceptional mind. After his years as a chef, he started a pizza business at multiple night market across Selangor. Many kinds of problem being faced by him throughout his experience as a food vendor at “pasar malam”, Each and every people who sells at the night market they must own a generator in order for them to have electricity at night. Now there is one major issue in using and own a generator, maintenance cost. The maintenance is to high, you’ll need to pay for the petrol, 2 strokes oil, cleaning and services, all of that need at least RM130 per day and that eventually become liability. After all of that experie...

Injuries are very synonym towards people who practicing sports as their routine. The risk of you injured yourself when doing your training can be very high if you don’t take any precautions. Injuries can range from strains and sprains. With a plan, you can prevent injury and stay safe during your sports training. Some of the most common causes of exercise injuries include exercising before your body has warmed up, repeating the same motion over and over again, not having proper form for your training, not resting in between workouts, pushing your body too hard and not using proper equipment. This is the list you can do to avoid injuries: 1. Warm up and Cool down. Warming up before exercise gets your blood flowing, warms up your muscle, and helps you avoid injury. The easiest way to warm up is to exercise slowly for the first 10 minutes and then pick up the pace as the time goes on. For example, before playing futsal, jog briefly for about 10 minutes. You should...

Fat lose, muscle gain, get fit and show your body to the public! It's basically everyone's dream to get a perfect and fit body but many people don't know the the exact way to do it. There's people who just minimize their eating portion while other's just stop eating in order to get their ideal body. Basically, you also need to eat in order to get a fit body. This is a top 10 food you can eat to get fit, good luck. Oh, don't forget to exercise! By Kamal Nizam

A good nutrition is one of the most important things that athletes need. In order to achieve maximum performance in sports, athletes have to watch their diet so that they can improve their physic and their game. This is Dr. Kacie Vavrek, a registered Dietitian Nutritionist from Wexner Medical Center, The Ohio State University. She will give all the important point regarding nutrition, enjoy. By Kamal Nizam

Want to know more about Anterior Cruciate Ligament (ACL) injury? Hope this infograhic will help.

Silau merupakan satu masalah yang agak menjengkelkan kepada orang-orang yang mengalaminya lebih-lebih lagi mereka yang memandu di malam hari. Kali ini saya ingin senaraikan sebab-sebab kenapa mata silau. 1. Migrain. Migrain adalah pening kepala disebabkan beberapa faktor dan salah satu adalah cahaya, secara tidak langsung ianya akan membawa kepada silau di mata. 2. Masalah berkenaan otak. Seperti Meningitis, Encephalitis, Subarachnoid Hemorrhage dan sebagainya. Segala masalah penyakit berkaitan otak akan memberi kesan kepada mata dan merupakan salah satu punca silau. 3. Mata Kering. Apabila mata kering, cahaya tidak dapat dibaca dengan betul oleh mata kita dan akan nada sedikit kekacauan. Dapatkan rawatan doctor seperti air mata palsu untuk rawat mata kering. 4. Rabun Silau. Apabila kita mempunyai rabun silau, cahaya pecah menjadi dua apabila dilihat secara terus. Ini dapat dielakkan dengan membeli kaca mata ya...

Muscle injury is one of the common things for athletes and even for ordinary people, there’s a lot of way in treating the injury but the best action is to avoid the injury becoming more severe and painful. Heat helps soothe stiff joints and make the muscle feel relax. Cold helps numb sharp pain and reduce inflammation occur at the location of the injury. These two methods are very effective in treating muscle injury especially at the early stages, but most of people confused on when was the right time to apply which method especially in Malaysia where traditionally people will use “minyak panas” every time they got bruise or any injury regarding body muscle. That actually a wrong move as it considered as a heat treatment. At the early stages you SHOULD NOT apply any heat at your injury as it will make your blood pump faster than usual and eventually amplify inflammation and your pain. You have to use cold treatment first in order to slow down the injury ra...